deck of cards workout pdf
Once youre ready to go set a timer for however long youd like to exercise. H e a r t s J u m p i n g J a c k s S.
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Grab a deck of cards each time you flip a card do that many of the corresponding exercise for that suit.
. This pack includes 8 different Deck of Card Workouts Cardio lower body core total body total body extended and three beginnerelementary total body workoutsThis is a perfect workout. Deck of cards workout follow the activites below squats jumping squats or regular push up or wall push ups sit up or v-sit ups burpees the number on the cards determines the amount of. The number of the card will represent how many repetitions to complete of the movementexercise.
Deck Of Cards Workout PDF Download With Deck Of Cards Workout you can streamline all aspects of your life and optimize your experience for maximum efficiency and. Deck of Cards Workout Creator - Free download as Excel Spreadsheet xls PDF File pdf Text File txt or read online for free. 0 0 found this document useful Mark this document as useful.
Deck of Cards Workout You will need a watch and a deck of cards for this workout. Todays friendly competition is Deck of Fitness. Each card represents the amount of reps you will have to complete of the exercise.
Deck Of Cards Workout PDF Download With Deck Of Cards Workout you can streamline all aspects of your life and optimize your experience for maximum efficiency and enjoyment. Place the cards face down. Good Exercises for the Deck of Cards Workout Planks Lunges Hanging knee raises Push-ups Pull-ups Burpees Sit-ups Squats Chair dips Wall squats Incline bench press V-ups Looking for a.
Shown on the card. Finish the workout within 1 hour. Face cards have there own exercises.
Each suit represents the number of reps youll complete for each exercise. When you draw a card youll use the exercise chart. The object of the game is to do as many repetitions as you can of each exercise.
Each suit represents a different exercise as you pull the cards from the deck complete that. Grab a deck of cards. Each suit represents the number of reps youll complete for each exercise.
Download a PDF that contains 55 workout cards. Grab all necessary equipment to perform the version youve selected outlined below. DECK OF CARDS WORKOUT Grab a deck of cards and get ready to sweat.
52 Card Pickup Workout Deck Of Cards Workout Nutty For Life Card Workout Workout Games Deck Of Cards. Scribd is the worlds largest social reading and publishing site. The deck contains 39.
Setting up the workout. This pack includes 8 different Deck of Card Workouts Cardio lower body core total body total body extended and three beginnerelementary total body workoutsThis is a perfect workout. Download Full PDF Package.
Up to 3 cash back Save Save deck_of_cards_workout_creator For Later. 10 reps Spades. Grab a deck of cards each time you flip a card do that many of the.
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